SERVICES

Fitness assessment

My fitness assessment is a crucial first step in tailoring a personal training programme to your needs. During this initial session, I will evaluate your current fitness level, discuss your goals, and assess any previous injuries or limitations. This comprehensive assessment allows me to create an effective and safe workout plan that aligns with your objectives, whether it’s weight loss, muscle gain, or improving overall fitness. Regular reassessments will also allow us to track your progress and adjust your training accordingly, ensuring you stay motivated and challenged.

Bespoke workout plans

I believe that one size does not fit all when it comes to fitness. That's why I develop customised workout plans tailored specifically to your goals, fitness level, and preferences. These plans encompass various training modalities, including strength training, cardio, and flexibility work, to ensure a well-rounded approach. Each workout is designed to be challenging yet achievable, allowing for progression as you advance in your fitness journey. With regular updates and adjustments based on your progress, you will remain engaged and motivated. Let’s work together to create a plan that excites you.

Cardio training

Cardiovascular training is essential for improving heart health, stamina, and overall fitness. I incorporate a variety of cardio workouts into our sessions, tailored to your interests and capabilities. Whether it’s running, cycling, orHIIT workouts, I ensure each session is invigorating and designed to push your limits. We will monitor your heart rate and endurance levels to track progress and keep you motivated. Furthermore, I focus on integrating fun and variety into your cardio sessions, making each workout enjoyable and effective. Let's elevate your endurance and fitness together.

Strength training

Strength training is vital for building muscle, increasing metabolic rate, and enhancing overall physical performance. In our training sessions, I utilise free weights, resistance bands, and bodyweight exercises to build your strength progressively. Each program is designed to help you improve your strength while ensuring proper form and technique to prevent injuries. As you become stronger, I will introduce new challenges to keep you engaged and motivated. My goal is to empower you to lift heavier, feel stronger, and achieve your fitness aspirations. Together, we will transform your strength and physique.

Nutritional guidance

Nutrition plays a pivotal role in achieving your fitness goals, and I’m here to help you make informed dietary choices. In our sessions, I offer nutritional guidance that complements your workout plans, focusing on balanced and healthy eating habits. I will support you in understanding macronutrients, portion control, and meal planning, making it easier to fuel your body effectively. Additionally, I can help you manage any dietary restrictions or specific preferences, ensuring that your nutrition is personalised and sustainable. Together, we will create a roadmap for healthy eating that enhances your fitness journey.

Weight loss coaching

If your goal is weight loss, I am dedicated to helping you achieve sustainable results through a comprehensive coaching approach. Our sessions will focus on a combination of effective workout strategies and nutritional guidance tailored to promote fat loss while preserving muscle. I will support you with motivation, accountability, and education, helping you cultivate a healthy relationship with food and fitness. Monitoring your progress with regular check-ins will ensure you stay on track, making adjustments as necessary to maximise results. Together, we will celebrate your achievements and keep you focused and inspired.

Muscle gain coaching

For those seeking to gain muscle, my coaching is designed to facilitate hypertrophy through targeted strength training and nutrition. We will implement a well-structured programme focusing on compound movements and progressive overload to stimulate muscle growth. Along with strengthening your body, I provide advice on dietary strategies, ensuring you consume the right nutrients to fuel muscle development. I will also help you understand the importance of recovery and rest days, which play a crucial role in the muscle-building process. Let’s work closely to achieve your muscle gain goals together.

Flexibility training

Flexibility training is vital for improving your range of motion, preventing injuries, and enhancing overall performance. In our sessions, I incorporate stretching and mobility exercises tailored to your fitness level and needs. We will work on dynamic stretches to warm up your muscles as well as static stretches for recovery, all aimed at increasing flexibility and muscle balance. I believe that the integration of flexibility training into your routine will greatly benefit your workouts and daily activities. Let's work together to increase your flexibility and overall physical well-being.

Group training sessions

Group training sessions offer a supportive and motivating environment where you can achieve your fitness goals alongside like-minded individuals. I design these sessions to be inclusive and cater to various fitness levels, ensuring everyone can participate and benefit. With a mix of strength, cardio, and fun challenges, group training promotes camaraderie while also pushing you to reach your potential. Whether you're seeking motivation, accountability, or simply enjoy exercising with others, my group sessions are a fantastic way to stay engaged and committed to your fitness journey.

Boxing Training

Boxing training is a dynamic and effective way to improve your fitness while learning new skills. I offer boxing sessions that incorporate techniques such as footwork, speed drills, and various striking combinations, all aimed at enhancing your agility and stamina. This high-energy workout not only builds strength but also provides an excellent cardiovascular workout. Boxing is a fantastic way to relieve stress and boost confidence while getting fit. Each session is tailored to your ability level, ensuring you are challenged and engaged while having fun. Let's hit those goals together with boxing training!